Health Disclaimer

Last Updated: February 2026

1. No Medical or Professional Advice

All content on Consara is provided for general educational and informational purposes only. Nothing on this website should be interpreted as:

• Medical advice or diagnosis
• Nutritional or dietary guidance
• Psychological or behavioural counselling
• Lifestyle recommendations tailored to your circumstances
• Treatment or prevention strategies for any health condition

2. Individual Variation

Behavioural patterns and physiological responses to consistent actions vary dramatically between individuals. Factors including but not limited to the following influence how any person responds to behavioural changes:

• Genetic predisposition and metabolic baseline
• Age, sex, and developmental stage
• Medical history and current health status
• Medications and supplements
• Mental health status and psychological factors
• Socioeconomic circumstances and access to resources
• Cultural background and personal values
• Prior experience with behaviour change

What works for one individual may be ineffective, contraindicated, or harmful for another. No generalised information can account for individual differences adequately.

3. No Promised Outcomes

Consara makes no promises, guarantees, or claims regarding outcomes of any kind. Specifically, no assertion is made that:

• Consistent behaviours will produce specific physiological changes
• Following information on this site will result in measurable health improvements
• Habit formation will occur within any specified timeframe
• Any outcome described in research will occur in your individual case
• Behavioural consistency will produce lasting or permanent changes

Outcome prediction in the context of human behaviour is inherently uncertain. Individual responses cannot be reliably predicted from group-level data.

4. Consult Qualified Professionals

If you are considering making changes to your eating patterns, movement habits, sleep practices, or any other health-related behaviour, particularly if you have existing health conditions, take medications, or have concerns about your health, you should consult appropriate qualified professionals before making changes. Such professionals may include:

• Your primary care physician or general practitioner
• Registered dietitians or nutritionists
• Clinical psychologists or licensed mental health counsellors
• Certified health coaches with relevant credentials
• Registered exercise physiologists

Qualified professionals can assess your individual circumstances and provide personalised guidance appropriate to your specific situation.

5. Risk of Harm

Attempting to implement behaviour change without professional guidance carries potential risks, particularly for individuals with:

• Pre-existing medical conditions
• History of disordered eating or obsessive patterns
• Mental health conditions such as anxiety or depression
• Current medications with potential interactions
• Pregnancy or breastfeeding status
• History of trauma or adverse experiences related to behaviour change

Consara disclaims responsibility for any adverse outcomes resulting from implementation or attempted implementation of information from this website.

6. Research Limitations

Scientific research on behavioural consistency, habit formation, and related physiological outcomes has substantial limitations, including:

• Most studies involve small samples and short-term follow-up
• Results from controlled research settings may not generalise to real-world contexts
• Observational studies can demonstrate associations but not prove causality
• Publication bias may result in selective reporting of positive findings
• Research predominantly reflects data from specific populations, often not representative of global diversity

Consara presents research in educational context while acknowledging these limitations. Research findings should not be interpreted as definitive proof or universal applicability.

7. Psychological Safety

For individuals with history of obsessive thinking patterns, perfectionism, eating disorders, or anxiety related to behavioural control, information about habit formation and consistency may trigger harmful thought patterns or behaviours. If this applies to you, please discuss this website's content with a qualified mental health professional before reading in detail.

8. Limitation of Liability

Consara shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages, or any other losses or expenses arising out of or related to your use of this website or reliance on its content, even if Consara has been advised of the possibility of such damages.

9. Assumption of Risk

By using this website and reading its content, you assume all risk associated with any actions you take based on the information provided. Consara makes no warranties regarding the safety, appropriateness, or suitability of the information for your individual circumstances.

10. Updates to Disclaimer

This Health Disclaimer may be updated at any time without notice. The current version is always available on this page. Your continued use of the website constitutes acceptance of any changes to this disclaimer.

11. Contact Information

If you have questions about this Health Disclaimer or concerns about the appropriateness of any content for your situation, please contact us:

Consara
42 Willowbank Crescent
Glasgow, G44 3SY
United Kingdom

Email: [email protected]
Phone: +44 141 637 8219